How to Stay Fit Without Going to the Gym | 30 Day Pushup Challenge

How Urinals, Rubber Bands, and Coffee Shops Help Me Stay Fit

How Urinals, Rubber Bands, and Coffee Shops Help Me Stay Fit

I walk 10,000 steps a day.

I wanted a fitness challenge that would do for my upper-body as walking does for my lower-body. Pushups are like upper-body steps. And like walking, you can do them anywhere!

This post is for paying subscribers