Anthony Galli Keywords: Self-Improvement Blogger, Founder of Goal-Setting/Bucket List Website, Goal & Habit Challenger
A blog about improving your life through setting goals, forming good habits, taking on personal challenges through sharing my life journey.

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A blog about improving your life through setting goals, forming good habits, taking on personal challenges through sharing my life journey doing all-of-the-above.
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HOW TO IMPROVE SELF-ESTEEM

MON JULY, 18
NASHVILLE, TN
HRS WORKED: 8
STEPS: 22,000
HAPPY: 4/7

Nashville skyline from the bridge #smashville #travelblog #rallywithgalli #blog @ www.anthonygalli.com

11:30am: Woke Up After 7 Hrs Sleep, Nashville Downtown Hostel

12:30pm: Walked to Bond Coffee Company

2pm - 6pm: Blog Work

6:30pm - 7pm: Read in Park

I stopped walking in the hot sun to read under the shade. It was a nice park except for the homeless guy who whipped out his d*ck to pee in front of me. On the plus side, there was a cute golden retriever playing catch!

7:30pm - 9pm: Blog Work, Nashville Downtown Hostel

9pm: Ran 2.5 Miles

10pm - 11pm: Blog Work

11pm: Ate Pita Sandwich & Watched RNC Convention

If you want a boost in self-esteem put on the Republican National Convention. After listening to these guys you can't help but think, "Wow if they can be successful than so can I."

The theme of Day 1 was to Make America Safe Again. That makes no damn sense. The statistic they kept citing was that Americans don't "feel" safe. Just because you don't feel safe doesn't mean you aren't safe. According to the F.B.I, violent crime is at an all time low in the United States.

FBI crime, how to build self-esteem

1am - 3am: Blog Work

3am: Read Smarter, Faster, Better


In chapter 1 the book says not to tell kids they're "smart" after they do something well, but to say they're "hard working". You want kids to internalize a sense of control. Kids see "smart" as innate whereas "hard working" as a skill. People with a higher internal locus of control have a higher self-esteem.

4am: Sleep

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