Anthony Galli Keywords: Self-Improvement Blogger, Founder of Goal-Setting/Bucket List Website, Goal & Habit Challenger
A blog about improving your life through setting goals, forming good habits, taking on personal challenges through sharing my life journey.

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30 DAY PUSHUP CHALLENGE | TIPS & BENEFITS

CHALLENGE

I walk a lot, usually 10,000 steps a day.

I wanted a fitness challenge that would do for my upper body as walking does for my lower body.

I see pushups as upper body steps.

And like walking, you can do pushups anywhere!

100 Pushups a Day for 30 Days

I did 100 pushups a day.

I broke it down into four 25 rep chunks where I did one in the morning, two in the afternoon, and one in the evening.

As a habit trigger, I usually did a set of pushups after using the toilet, but before washing my hands ;]

Pushups gave me a boost of energy so that when I returned to my desk I could tackle my work with an increased focus not seen since god made the universe in 7 days.

At the start of the challenge I could do 34 pushups at one time, I can now do 40.

Keep in mind I stopped all other forms of working out during the duration of this challenge so I was surprised to see any progress at all.

This goes to show too that I don't need a solid 30 minute chunk to work out. I can grab a few minutes here and there and still see similar results.

Moving forward I will continue this challenge for the immediate benefit of a boost of energy and for the long-term benefits that fitness brings.

Will you give the pushup challenge a try?

Modify the challenge to your liking, ideas:

• Instead of 100 pushups a day do 10 or 200?

• Instead of four 25 rep chunks do less reps or more?

• Do as many as you can in one rep each day for 30 days?

• Lift your legs up to make it harder or your chest up to make it easier?

• Attack different parts of your chest and triceps by varying where you put your hands (I did traditional military-style pushups by putting my hands at shoulder width).

30 Day Pushup Challenge

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